Modern lives are becoming increasingly more rushed and chaotic as every individual in society finds that they are expected to manage so many responsibilities at once. For instance, the need to meet expectations of very demanding jobs all day, and juggle responsibilities with children and looking after the family at home. On top of that, having to find the energy to go to the gym looking after our health and bodies, and making time to meet with friends.
This can have a significant impact on your health and energy levels. We are only human beings, and unfortunately, there is only so much that we can do before our bodies run out of energy, and the only thing we feel like doing is staying in bed.
This is why many people try to find ways to become more reenergized, either through food or drinks, so that they get that little extra boost to help them through the day. In this article, we will discuss eight drinks that have the power to instantly boost your energy.
Coffee
Coffee is one of the most common beverages in today’s society – we are all familiar with this magical ingredient that so many of us literally rely on to get us through the day. It is no secret that caffeine has amazing energy-boosting properties that instantly wake your body up and make you more alert and ready for the day. This is probably why so many people choose to drink this first thing in the morning before starting their day.
The stimulant effects of caffeine are well known and even integrated into the majority of pre-workouts and other energy drinks. You do not necessarily have to drink black coffee to get the benefits of this, and there are hundreds of different beverages using coffee that will suit your taste. Just bear in mind that caffeine can also have detrimental effects on your health, therefore, you must drink in moderation. If you get addicted to caffeine you may find that your body can no longer efficiently perform without it in its system.
Kvass
This is a very popular drink in Russia and Eastern Europe, and people use it as a healthier substitute for caffeine, given that it contributes to increased levels of energy. Kvass is made by naturally fermenting wheat, and it tastes similar to beer, which may not suit everyone’s palate. Fermentation of fruits and vegetables is highly recognized for the production of probiotics, which is essential for our wellbeing and the health of our immune and digestive systems – Kvass contains a combination of fruits and veggies, making it full of probiotics. It may not taste great, but this drink will surely provide you with the energy needed to get you through your day as well as many other health benefits.
Matcha
Matcha is another form of green tea, which we have discussed previously, although this is a much higher concentrated form. Therefore, it will deliver you much higher levels of benefits than common green tea does, including an increased boost in energy. It can be difficult for some people to drink such healthy beverages, as they have an acquired taste. Although Matcha is a fun ingredient and you can do more than mix it in hot water, like you would green tea – you can have a Matcha latte or even use this powder to make delicious baked goods as well as many other recipes suggested on this page. This way not only you can benefit from this yourself, but you can also find a fun and tasty recipe for your children or loved ones so that everyone can benefit from the energizing effects of this ingredient.
Coconut Water
Coconut water was highly associated with being on holiday in exotic countries, but it has become very popular in recent years due to its health benefits. Many people have branded this special water as nature’s sports drink as it has concentrated levels of minerals and potassium that increase your levels of energy instantly. Some coconut, however, is better than others, and if you want the best benefits, it is suggested that you get this from young Thai coconuts. You can either open the fruit and drink the water from it directly or mix it in with other fruits and vegetables and make a smoothie.
Kombucha
Kombucha is a very popular drink among modern generations and highly associated with health benefits and increased energy levels. Much like the Kcass, as we discussed above, Kombucha is also fermented and full of probiotics, amino acids, vitamins, and organic enzymes, that heal your body from the inside and make you feel more energized. This is becoming so popular that it is even being used in skincare products. This drink can be accessed online or in some health stores, or you can also make it yourself at home if you have a brewing kit.
Green Tea
This is a very common drink that increases your energy levels. Green tea is associated with many health benefits, from weight loss, heart problems, and even certain skin conditions. This beverage contains caffeine, although not as much as coffee does. Additionally, green tea has a special amino-acid known as L-theanine, which improves brain function. By drinking a couple of cups of green tea, you will see the benefits of this on your productivity and performance throughout the day.
Yerba maté
Yerba maté is a popular herb beverage in South America regions, and not many people know about it. Individuals often consume this in the form of a tea, and it provides the drinker with the same stimulating benefits as tea and coffee. Yerba maté has numerous active nutrients, antioxidants, and amino acids, providing people with a healthier source of energy than coffee. Studies also show that this drink provides a healthier sense of energy than coffee, meaning that you will not suddenly feel hyper or sluggish when the effects wear off, as people tend to feel when caffeine effects fade.
Water
Water had to be part of this list, considering this is one of the most important things contributing to our wellbeing and literal survival. Without water, our bodies will be unable to function properly, which includes generating enough energy to even get out of bed. You may be thinking about ways to feel more energy or feeling that you are tired for no apparent reason – if this is the case, check whether you have been drinking enough water.
Many individuals fail to realize that their source of fatigue is actually coming from dehydration – therefore, make sure that you are drinking plenty of water daily and you will certainly feel the difference in your energy levels.
Having energy is essential as we need it to accomplish different tasks every day and even to help us get out of bed and feel motivated. Try some of the drinks discussed above to feel the energy boost they give you as well as many other health benefits that contribute to your wellbeing.
